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Good Grief.

How to recover from our past pain & change our futures- for GOOD.

You will learn…

  • Why experiencing grief is necessary for us to heal as humans.
  • The 5 major types of grief we can experience, and how to know when they arise
  • How nervous system regulation can support us through the grief process, in a way that actually BENEFITS us in the long term
  • How to grieve in a way that works for YOU- through 4 clear steps.

Get a seat in the LIVE Masterclass (March 19th 12-2pm ET)

+ 30 day replay access for just $11


Get to Know Your Teacher, Dr. Lee

Hey y'all, Dr. Lee here!


I founded the Institute for Trauma Recovery & Regulation in 2021 after retiring from her 10+ year career as an Adult Acute Care Nurse Practitioner & graduate-level professor.


whether we're discussing intimate relationships, business, parenting, money, health, or something else- Grief ALWAYS comes up.


Because when we CARE about something-

It's tough to think about and/or experience LOSING it.


Grief (the felt experience of loss) is present in every connection and relationship that we have-


And it's time we start REALLY talking about how to feel it, in a way that helps us fully feel our feelings, make meaning out of what happened, and create GOOD from our pain.


I'm honored to teach you how to do this in a more regulated, effective way, and am excited to connect with you in our Masterclass!

Who is this Workshop for?

  • People dealing with 1 or more major change/loss (death of a loved one/pet, relationship rupture, change in living arrangement, illness/injury, and/or loss of financial/physical security)
  • Those who want to understand the grief process better for themselves or someone they care about
  • People who never learned how to feel their feelings during a painful/stressful event
  • Those who had a painful loss more than a year ago who have been struggling to recover and "move on".

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